Sprints

Running events shorter than the 800-meter run are referred to as sprints.

A glove fit racing flat is recommended for this explosive, short and fast paced type of running.  The racing flat should be approximately half a size smaller than training shoes with no wiggle room in the toebox or in the heel [1].  Although the best sprinting flats are extremely light they tend to provide little support throughout the foot.

 

 

 

 

 

 

 

 

 

Bibliography:

image: http://www.t-nation.com/free_online_article/most_recent/the_four_types_of_movements

[1] http://www.youtube.com/watch?v=AT3NzbRKEi4.  Accessed 4/10/2012

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